Do certain “fat-free” and “low-calorie” foods actually help with weight-loss?
March 18, 2010 by Admin
Filed under Weight Loss Q & A
Question from Persephone
I’m trying to lose weight, but I’m finding it extremely difficult to give up the foods I like. I’ve tried willpower, Weight Watchers, and just about every sort of dieting technique I can think of, but eventually I cave every time. It’s a little easier for me to do what I’ve been doing recently, which is to replace ice cream with fat-free frozen yogurt, soda with unsweetened tea (or sometimes diet soda), fried chicken sandwiches with grilled chicken sandwiches, and regular dressing with fat free dressing. My question is, will making these changes actually help me to lose weight, or are they just as bad as the “regular” foods? I’ve heard that some are actually worse because of the sugar and salt content, so I would like to hear some more opinions. Thanks in advance for your answers.
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I’m trying to lose weight, but I’m finding it extremely difficult to give up the foods I like. I’ve tried willpower, Weight Watchers, and just about every sort of dieting technique I can think of, but eventually I cave every time. It’s a little easier for me to do what I’ve been doing recently, which is to replace ice cream with fat-free frozen yogurt, soda with unsweetened tea (or sometimes diet soda), fried chicken sandwiches with grilled chicken sandwiches, and regular dressing with fat free dressing. My question is, will making these changes actually help me to lose weight, or are they just as bad as the “regular” foods? I’ve heard that some are actually worse because of the sugar and salt content, so I would like to hear some more opinions. Thanks in advance for your answers.
Visit Unlocked Camera Phones