Question from Hann



I am a 5’1 female and I currently weigh 146 lbs. My doctor told me that an ideal weight for me would be around 100 or 110.
I need weight loss tips and advice!
If you have lost weight please tell me how you did it!
Money is kinda tight right now so please don’t tell me to get any diet pills or expensive exercises equipment or anything like that.
Thanks!!



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Question from Valencia H.



Hi everyone.
Today is the start of the third week of my weight loss plan. When I first started out, I was having no problem eating super healthy and I was always energized and excited about working out. Recently though, I’ve noticed that my motivation has gone down a lot and all I want to do is eat and I have no motivation to exercise at all.
Any ideas on how I can get motivated before I undo all my hard work?
Thanks



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Question from JT



Whenever I lose just a couple of pounds it brings on considerable anxiety. Keep in mind that I do need to lose the weight and I experience the anxiety BEFORE I realize I’ve had any weight loss. Anyone know what might be the reason for this? I am sure it is not psychological. Thanks.



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Question from



I have an exercise bike, but would running be more effective for weight loss?
I want to build as minimal muscle as possible.
Or is there a better way then both of these?
Also, with running, I’m concerned of getting attacked by a dog.



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Question from



I’ve been eating pretty healthy for a while and I lost about 13 pounds. Today, menstrual cravings got the better of me and I ended up eating tons of chocolate and salty potato chips. I didn’t exercise today either because I’m sore from yesterday and I’m really tired. Will this ruin my weight loss or is it okay?



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Question from FIFA



I’m not talking about replacement foods (Diet/low cal) or eating less. I mean is there any food that actually promotes a hike in metabolic rate or a loss of weight.



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Question from salamander2090



Of course I know that water is good for you and I know it help fill you up so that you eat less but is that the only reason that people say to drink alot of it when trying to lose weight? every person i have asked or weight loss plan i have looked up says drink alot of water.. how does this help with weight loss???



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Question from believe in miracles



I would like to know if anyone has had any experience with any weight loss pills that they felt worked well for them. I have tried some but felt they were no good. I would like to know about Relacore (belly fat), Leptopril, and Alli (some new one) in particular. I will be trying to eat healthy and exercise as well but was interested in something also helping me. I don’t want anything that will make my heart race, or make me feel wierd. What kind of food bars are good, healthy also-there are so many out there, looking for something to snack on.



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Question from daisy_77375



I read a few reviews of the side effects and am a little concerned she mentioned this one and another one she might put me on but I cant remember the name of the other one I was just wondering if there was another weight loss pill that maybe didn’t have as harsh of side effects.
I used to way 175 and I decided I didn’t want to be that misserable anymore I would just eat subway no condiments, and smoothie king I was working out several hours a day swimming, light weights lots of reps, eliptical for 45 min. I got down to 130 slowly decreased the excersise to get to maintenace and watched what I ate I went up to 135-140. I was comfortable with that because I am latina naturally curvy, hips, thighs etc. Well I managed to stay there for two years in august of last year is was like I hit a wall I went from 140 to weighing 200 lbs. by december. I have been increasing my work out cutting carbs, no sodas, I have been cycling 3 days aweek for 2 hrs and hicking 2 days a week for 3 hrs. I am slightly feeling results I eat 3 solid meals a day it is hard to count calories because my boss buys me breakfast usually from MCD’s so I get the fruit and yogurt parfait, I usually do a salad for lunch with low fat or fat free. and for dinner I try to grab a meat with some veggies.



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Question from



I want to lose weight and get nice and toned as fast as possible.
I’m starting yoga and I go to the gym as often as I can.

What are the best foods to increase your metabolism and weight loss?
Any recommendations for recipes or drinks and stuff would be appreciated :]]]



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