Question from Omegax15



Hey i want to lose my belly fat, but i want to gain weight for football.
How do i do this ??? thanks.. I dont want to lose weight because i want to stay at a heavy weight for football. I just need to get rid of my belly.



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Question from Laurel Reed



I just came out of treatment for anorexia a little while ago and want to start all over I have gained some weight and want to know the healthiest permanent way to lose weight I looked up some healthy recipies and printed them out and have looked up exercises but would like to know what I should do!!



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Question from goofy



im pretty skinny, and im tall too but i want a falt stomach. i heard its not good to do crunches or sit ups until you actually lose the weight because then it just turns the fat into muscle and makes it harder to lose. so what should i do to get a flat stomach? like is there any specific exercise i can do to lose the fat without turning it into muscle?



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Question from grndia



I am doing this exercise plan to lose weight. I am about 5’9″ and weigh 200 pounds. 4-5 times a week I will walk/run for about 30-35 minutes in the morning. I drink only water/some milk at times and avoid high fat/sugar/calorie foods unless it is a special occasion or something of the sort and even then I don’t take a lot. I also do some sit ups / push ups everyday and lift dumbbells, but not enough that it will add tons of pounds in muscle. Is this a good plan and how much weight do you think I could lose every month?



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Question from chckgrl



It’s a new year, and just like every other, I’m tired of having the same old resolution… to lose weight. However, this year is important. I just got married in May and my husband and I have already gained the “marriage weight”. Its not a ton but I want to nip it in the butt before it gets worse. The problem is I am more ready than my husband is and he needs to lose it more than I do… What are some tips to make it more motivating for him.



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Question from Sweetypie854



Im 132 pounds and ill look about myself and be descusted. How can i lose 15 pounds before summer and start too feel good about myself. And how can i motivate myself to lose weight?



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Question from Erin



I don’t really look that big, but according to the BMI charts, I’m obese. It’s 29.5%. I’m concerned about my health. I’m 14, 5’5″, and 139 lbs. I figured if I am going to have to lose weight, I’d like to lose it in about six or seven months, if possible. I have really bad asthma, so running is almost out of the question. What would be a good work out routine and diet for me?



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Question from Princess<3



I have been stressed out in the past 4 months with school. The tests and grades are really stressing me out wich has led me to overeat. I have put on 10lbs and really want to lose them. I’ll follow the diet, but then I’ll give in and binge an put on even more weight. I really want to lose the weight and was wondering if anyone had any suggestions for a diet plan. I don’t eat meat and want a diet plan that is like 1200 calories.



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Question from Trixies Mama



I have a 14 year old Chihuahua/Beagle who I believe is in need of some weight loss. When I adopted her four years ago she was only 8lbs, and now she is around 13-14lbs. I believe her weight is beginning to cause problems with her joints even. What is a safe way to help her lose some weight?

I take her on two walks a day, and feed her 3 times a day. I also play with her several times through out the day inside the house.



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Question from



When you work out and begin to lose weight will that area begin to become small ? Also, ladies do you ever feel that your vagina is just having a bad day, like it looks bad, not because your dirty or have an infection, you just feel off? Sometimes its like they can just be ugly. Ugh.



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