Question from nameless



When attempting to lose weight, is it fairly easy to lose fat from the upper thigh area compared to other areas? This is directed towards females. From what I’ve seen, the thigh is usually where most of the fat is stored, and I want to know if it is really possible to transform from being somewhat chubby to average/slim.



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Produced by ShellsFitness101

twitter.com This is a quick video that has tips you can use to help you on your journey with losing weight. Another video of the same topic will come soon if you guys enjoy. subscribe, RATE AND COMMENT shellsfitness101



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Question from Nikki the Wedding Planner & B2B



You would think having my dress in teh closet would keep me on track but no, I”ve gained weight since I bought it. and it fit so perfectly I did not need alterations. Well 235 days to go!
What are your weight loss and managements tips and plans for your wedding?



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Produced by studentdotcom

Are you a college student, high school student, or teen whom is having trouble with their weight? Do you need to lose weight? Have you tried diets that don’t work? studentdotcom and kooljeffrey have teamed up to get you started on the road to a healthier lifestyle. Start smoking! Subscribe to: www.youtube.com www.youtube.com If you are a student, please visit Student.com at www.student.com



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Produced by antishay

** UPDATE! 01/12/08 ** This video is so old! But since it is popular, I am leaving it up. To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit: antishayweightloss.com Or see my website, antishayweightloss.com. Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works. 1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!



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Produced by kiannaluv21

Giving you an update on my life, a little tough love and extra info “stop complaining and fix it” “If you can control what you eat, then you can lose weight” Check me out kiannaluv21.com Fan http Stalk me twitter.com Join the family! iheartme.ning.com Add me http



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