Produced by iisierra

For my transformation I did P90, P90X, and Turbo Jam. I used the recipes in the book Eating for Life, and the ones on the nutritional booklets that come with the programs. *** I recommend reading about eating primal (and training too!) if you care about your overall health as well as how you look on the outside. Some great sources are: The Primal blueprint by Mark Sisson, Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (…And Didn’t) by Nora Gedgaudas, and Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes.



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Produced by UndergroundWellness

www.undergroundwellness.com



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Question from Mary R



so i am trying to lose weight and i bouth this medicin OTC & i was just wanting to know if it had any side effects & if so what.. and does it really work & if so how well



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Produced by dancem89

Check out my new website weightfan.com it’s like the facebook for weight loss!! DONT FORGET TO ENTER TO WIN AN IPOD!!! www.youtube.com If you want to be in my next video…please send your before AND after picture to weightloss99@yahoo.com DONT FORGET to include your youtube ID!!!!…



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Produced by AnmolMehtaCom

One of the best yoga breathing exercises for weight loss, healing and health is Kapalbhati Yoga Pranayama. Master it, enjoy it and benefit from it.



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Question from demuriuki



Losing weight has never been much more easier with fat loss secret:

http://www.wealthybot-products.com/fat_loss_secrets.html

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Question from Just a Girl ♥



Alright, so I go back to work in a week, and I see the guy that I love in 2 weeks…
And I want to lose weight!
I am currently 5’3, 120 lbs… losing a little bit of weight makes a difference on my frame.
I want to know the quick and easy ways to lose weight fast, just so I can look different to my co-workers and wow the boy that I haven’t seen in a month!
Thank you in advance.

I don’t care if this is permanent, because I’ll be going on a “real” diet when the other people in my house do…

So what can i do?
600 calories… more or less?
Lotsa water & no salt?
How much excercise?

What will work?

Thanks



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Question from Melyisa



Ok so i have no time to eat right at the moment. and im over weight. im 5’3 and im 160lbs…yeah i know im fat. usaly i just eat some thing easy and quick, cuz i babysit all day (7am-5pm) so i have to take care of them. i would like to loss some weight before school starts again..thing is i HATE veggies. so any sugestions, other then suck it up and eat the veggies.?

serious answers only PLEASE.
oh yeah im 16 in nov..if that helps(grade 11)
oh i also have a snacking problem lol i love to snack on chips! this needs to stop…what can i do about it? dance was keeping me way from eating all the time, but i dont have dance again till second semester at school…and i dont really have time to join a dance team out side of school.



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Question from Make M



Has anyone heard of Wu-long tea or used it? You are supposed to drink it twice a day no side effects and you lose weight. Now I know that losing weight is not that easy otherwise all of us would be skinny. but I saw the ad in fitness magazine and Oprah featured it too on her show. If you have used it pls let me know.



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