Question from Engage Me



I have a few friends that have this habbit of pigging out on fatty or sweet foods, than right after going on the treadmill to “walk it off.” And honestly, I have to say, they don’t seem to be gaining any additional weight. I was also watching a tv show the other day and someone slipped and ate 3 grilled cheese sandwiches, and again, they went on the treadmill to “walk it off.” So, yesterday I had a weak moment, because I had bad sweet tooth. I slipped and ate like 4 Rice Crispy treats and glass of Mt. Dew. I also nibbled on some chips. Feeling terribly guilty, I decided to take on this “instant” weight loss approach and went on my excercise bike for 45 minutes. Well this morning, I stepped on the scale and noticed I’d lost 2 lbs! Now, I cannot stand excercising, so I rarely ever do it. So this seemingly “instant” weight loss is like a new found discovery for me. Is shedding a few extra lbs really as easy as simply walking the fat off? Can it really be an overnight thing??
I’ve never had a severe weight problem all my life, so I never really had to worry about weight loss until just the last few years (I’m 34). I used to laugh at the notion of pigging out on chips and dip, candy etc.. than “walking it off.” I was skeptical, until it happened to me just yesterday and noticed the results this morning!
NO- I do not take any diet pills (or any medications) at all. AND I do not have a habit of pigging out on sweets, fatty foods etc.. I jus had a weak moment yesterday and tried this approach and was shocked at the results. That’s why I was just wondering if weight loss is really this “instant.”



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Question from Wise Idiot



It seems you can find a single direct answer, rather a plethora of contradictory sources. There however MUSt be some incontrovertible truths regarding what is right and what is wrong. I’ve heard as many sources claiming that physical activity is best in the morning as sources claiming that late afternoon is best.



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