Weight loss for the military?

February 28, 2009 by  
Filed under Weight Loss Q & A

Question from Gilmo Dappa



I weigh 196 and i have to get down to 180 to get into the air force I can run do my sit ups and push ups easy but does any1 know how I could possibly lose this weight by the end of November.



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what is the easiest way to lose weight?

February 9, 2009 by  
Filed under Weight Loss Q & A

Question from Smiles



i am a 15 year old girl. im 5’5 and weigh 148 pounds. i play sports for 2-4 hours a day 6 days a week. i eat pretty normally. ive tried many different weight loss things and nothing works because they take up too much time and energy. i am somewhat lazy but i am very active. i want to lose weight without changing my entire lifestyle. please help!



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