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“The ph Miracle for Weight Loss” Balance Your Body Chemistry, Achieve Your Ideal Weight, by Dr. Robert O. Young & Shelley Redford Young. From AOL Time Warner Books



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Produced by AdamWatersRTP

Now It’s Your Turn! Go To: www.RTP-Book.com NOTE Original song “Better” by GN’R had to be changed to Creed “Higher” via Audio Swap. My 84-day fast weight loss journey in a time lapse format AS SEEN In Mens Fitness US Edition & On TV in Japan broadcast on national TV to 5000000 people. Eat Clean, Shred Hard, Think BIG! Cheers, Adam Waters, NESTA-CPT Book: www.RTP-Book.com Blog www.RTP-Blog.com



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Question from queen



i really need good advices for weight loss, since im only 20, and definitely not have enough money to join like jenny craig, weight watcher and all that.

i do love to binge food! but im trying not to, i have been execrising in past few days. its Walk away the pounds. its good for me, because its easy for me, i dont really like like tae bo, its just too fast for me, i just need basic.

i also drink water everyday! more than 8 glasses, definitely.

and im hoping that ill be able to lose those weights by jan 2008. i know a year and longer is healthier way, but i think 10 lbs per monthly isnt bad.

so if anyone have lost alot of weight and how did u do? and which best execrise.etc etc.



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